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MBS ~ MIND-BODY-SPIRIT ~ HELPFUL HINTS & USEFUL ARTICLES PLUS NEW PRODUCTS

There are soooo many helpful hints that I want to share with you. And they come from all the different techniques and therapies mentioned on the ‘Energies Explained’ page PLUS there’s a few extra. These ‘Helpful Hints’ vary in time length from 2 minutes to 30 minutes and have been gathered from a variety of well-known sources – which will be correctly acknowledged of course.

As I have been gathering these for almost 20 years – yes it’s almost 20 years since I started seriously researching into self development in all of its guises – there are quite a few you may recognise here plus there are also a few that I have ‘penned’ myself too. With ‘Helpful Hints’ as well as ‘Useful Articles’ if you use them or let others know about them, please acknowledge the source – that is all I ask. Thank you.

HELPFUL HINTS

ABC by ABC – the ABC of Accelerating Behaviour Change	Helping S.A.D. ( Seasonal Affective Disorder )
Energy Cleansing	Mini Meditations
Jet Lag	Dreams
Rudyard Kipling’s questions	Auric Protection
Stress-relief points	EFT & Coaching
Cook’s Hook Ups	Positive Points
Energising Yawn	Energy Protection tips
‘Freeze’ words	Speaking exercises
Installing Affirmations ( Temporal Tapping )	Belly Button Breathing
Turbocharged Affirmations	Feng Shui Your Desk-area
Monthly Energy Clearing	Thinking Caps ready
Instant EFT ( iEFT )	Crown Pull
Lazy 8s	Cleansing crystals
Cultivating High Energy Daily	Balance Buttons
Triple Warmer Meridian and Intolerances	Zip Up
Power breaks	Three Thumps
Counting Elephants	Self Muscle-test Techniques
Headaches – imaged away	Colour and Creativity
Choosing crystals	Cross Crawl
Your ‘Path in Life’	EFT and Goals
‘Cutting the chords’ that bind - carefully	Your Monthly Stress Check
Colour and Mood	Anxiety Stopper
Building Rapport	Armchair Yoga
‘Take 15’ relaxation	½ full ½ empty
Whose body is this?	Positive talk

USEFUL ARTICLES

Here you’ll find useful articles, which can be read by clicking on their links

Mental Proxy Tapping – helping deal with the choices we make …	- Helping a young family enjoy their choice to sit outside in “the smelly country air” through proxy tapping
Blue air and blue four(k) ‘andles – keeping anxiety in check	- Even though things aren’t quite as we expect them to be – we can still be calm inside and out
Knocking down the negative walls to let the garden grow - a tale of fertility	- Dealing with beliefs and limiting mental issues that were providing ‘fertility barriers
EFTs “Tell the Story Technique” releases alcohol-related anger feelings	- 2 examples of clients using this technique to not only collapse the anger involved but to also subside the alcohol addiction
When you are in traffic and REALLY have to pee … - a practical although somewhat humorous use for EFT.	- Ever been in traffic and received a “call from Mother Nature”?
Do-It-Yourself S.A.D. (Seasonal Affective/Adjustment Disorder) Management – using Complementary Therapies	- Why is it that some of us start to feel ‘down’ when the end of September comes around? Find out more – and how to help yourself lessen the effect of S.A.D. using Complementary Therapies
Stress Management – Part 1 in a series of 3 - ‘Stress Awareness’ and ‘Coping Skills’	-Recognising the different types of stress, how it affects us, understanding where or whom it’s coming from (stressors) and how we react it personally + finding out about whether or not we have adequate coping skills for us personally and remembering that everyone of us is different (unique)
Stress Management – Part 2 in a series of 3 - ‘Assertiveness’ and ‘Time Management’	- Can we say “No!” without feeling guilty? Let’s look at the different types of behaviours involved, the body language we ‘read’ and the words and phrases that we say which keep us ‘stressed’ + let’s peek at simple time management tips to help us out here
Stress Management – Part 3 in a series of 3 - ‘Exercise’ and ‘Relaxation’	- Exercise needs to be enjoyable and not a chore to keep us motivated in order to continue with it, so let’s look at different types of exercise + let’s visit a place called Relaxation and see just how we can get there
Making The Most Of Stress At Christmas	- Christmas getting you down already? For many, the approach to Christmas is a period of dread. The children are back at school, days getting shorter, no more public holidays to look forward to. Already, it seems, we are under bombardment from incessant reminders that Christmas is the next big event in the calendar. For some - especially those stuck at home - this can be a period of mounting misery as the seasonal blitz draws nearer
The Eft Coach Mary L.R. Jones	- This is the book for me - EFT is not a therapy it's a technique... *… Christina Elvin (UK)* Read my review of this superb book by Mary L R Jones
University of Leicester – Artist in Residence	- Photograph of Christina and others taking part in the University of Leicester's Institute of Lifelong Learning exhibition
Are Guests Driving You Spare this Christmas?	- Lack of spare rooms increases stress but there are ways to deal with it! says Aero TOP FIVE TIPS FOR REDUCING CHRISTMAS STRESS. … Christina Elvin, a psychotherapy consultant, gives the following five tips for reducing the stress caused by guests staying over

NEW!! PRODUCTS NOW AVAILABLE AT MY SHOP: http://stores.ebay.co.uk/emotionaltherapiestrainingtools

AND now YOU can benefit your clients EVEN MORE by using some of MY fantastic laminated card packs AND computer cds – which contain extremely useful information - that you can use in your practice, to help your client help themselves even more.

These laminated card pack titles, which are A6 in size (approx 4x6” / 10x15cm) are:

*Amalgamated Meridian Properties

*A-Z Psychological & Physiological Conditions’ Tapping Points

Astrological Influences Information

Aromatherapy Properties & ‘Recipes’

Chakra Information

Colour Therapy Information

Crystal Healing Information

EFT-4-Kidz SUDs & VoCs Tapping cards (from the EFT-4-Kidz © series) – made with extra tough laminate material

Marketing Your Business – Better: Business & Marketing Tips

Positive Affirmations – containing over 350 conditions and over 1,000 positive affirmations

‘Positive Messages’ Affirmation washable labels – the phrases used on these woven labels are based on the research published via Dr Emoto Masaru’s book ‘Hidden Messages of Water’. PLUS I have also carried out my own research using my specific labels. These labels are NOW available in my shop

My self marketing computer cds contain information sheets which YOU can use to help your clients ‘help themselves in between sessions’ as well as advertising YOUR OWN BUSINESS:

#Client information sets (A4 and credit-card sized information)

#Client Own Work sheets sets

On each of these computer cd sheets you simply add YOUR VERY OWN BUSINESS DETAILS – you need access to a computer though.

For more information about my products, visit my shop: http://stores.ebay.co.uk/emotionaltherapiestrainingtools where you will be able to buy these products

*All the information contained on these products are GIVEN FREE to attendees at my workshops in the form of handouts – catch up on what YOU are missing out on by NOT coming on my trainings.

#All the information on these computer cds are GIVEN FREE to Certificated Practitioners of Meridian & Energy Therapies (C2T2)

ALSO in my shop are the fabulous wonderful and zany ‘EFT Tapping Toyz-4-Kidz’ (from the EFT-4-Kidz© series). So just what are they? Well, I have been using this type of soft cuddly toy since 2001 with my younger clients – only I haven’t given them the toy to take away with them before – and I have started doing this recently – I lost too many ‘Rosie Bears’ to my younger clients who couldn’t bear to be parted from their Tapping Toy.

These soft cuddly toys are different because specific tapping points are highlighted on them - by stars or rosebuds or flower-shapes – and the child just loves tapping on them whilst telling them how they feel. In fact it gets to be a game with them – at the end of the day they can’t wait to ”tell my special tapping friend just what’s been happening today.”

And this is using surrogate tapping to help the children help themselves. And if mummy or daddy have had a bad day, they can tap along too! It can promote better bonding aswell between parent/carer and child and supports better communication between them. A fabulous wonderful and zany idea – that works.

In fact I found it so useful that I have decided to sell these ‘EFT Tapping Toyz-4-Kidz’ (from the EFT-4-Kidz© series) with each toy being specifically chosen by me, and the tapping points also being specifically chosen by me. It saves mum or sis or gran having to find a suitable toy and convert it to a ‘Tapping Toy’. Grrrrrreat value – all in my shop.

NOW NEW for 2008 – a unique EFT Travel Tapping Toyz-4-Kidz’ (from the EFT-4-Kidz© series) – a small very carryable tapping toy, with tapping points highlighted, in its very own sleeping bag, which converts into its very own small carry-bag. Weighs less than an average bag of sweets!! No loose chords or buttons – very child-proof and safety-conscious. THE ideal travelling companion.

Also in my shop you will find a fantastic range of:

Hypnotherapy cds – all unique with 2 tracks: track 1 = information and useful tips; track 2 = relaxation

Gemstone items: pendulum dowsers, eggs, spheres, pyramids, worry stones and agate slices

Incense sticks

Dream stones

Feng Shui Bagua mirrors

Indian wood candle stands

DIY Feng Shui information sheets

Go on – have a quick peek

Energies Explained

NEW in 2007

Practitioner Listings

- Dealing with beliefs and limiting mental issues that were providing ‘fertility barriers

- Lack of spare rooms increases stress but there are ways to deal with it! says Aero TOP FIVE TIPS FOR REDUCING CHRISTMAS STRESS. … Christina Elvin, a psychotherapy consultant, gives the following five tips for reducing the stress caused by guests staying over