1.Think of an affirmation – which needs to
follow the P P P guidelines: (i) ) be Personal = you use “I”, (ii) be in the Present
tense = “have”, (iii) be Positive
(no negatives)= “beautiful long and
strong nails”
2. Add “Right now” at beginning of the
affirmation = “Right now I have beautiful long and strong nails”
3. State the affirmation aloud (to begin with)
whilst
4. Tapping repeatedly around your right ear on
your head (position = starting in front of your right ear - at your jaw
level)
5. Continue tapping around the ear (on the
scalp) to the bottom of the back of your ear tapping until you have finished
your affirmation statement
6. Repeat your affirmation and tapping three
times only on each occasion
7. Have a gap of at least 30mins after tapping
three times BEFORE you repeat this particular process
8. You can use several affirmations of this type
each time you tap
An example of using several at one time might
be:
“Right now I have beautiful long and strong
nails”
+
“Right
now I am creating successfully”
+
“Right now I am sleeping all through the night”
Should you wish to use any of the techniques or
procedures described on these pages, you accept full
responsibility for your own emotional, psychological,
mental, physical and spiritual wellbeing and health.
© Christina Elvin
Consultancy, tel: +44(0)1604 768343
fax: +44(0)1604 706609 mob:
07799 390022
email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk
If any of this information is used by you,
please acknowledge the source – thank you
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