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Balance Buttons

This exercise is from a series of exercises called ’ Brain Gym’ by Paul E Dennison and Gail E Dennison

Helps on various levels:

• Decision-making, concentrating and associative thinking
• Recognition skills for spelling and math
• Sense of well-being
• Open and receptive attitude
• Relaxation of an over-focused posture or attitude
• Improved reflexes

Do this activity sitting, standing or lying down:

ü Stimulate the points by massage before holding them

ü Place 2 fingers behind one ear about 3-finger-widths away from the ear

ü Put other hand on your navel and hold for 30-60seconds as you breathe deeply

ü Change hands and repeat on the other ear

(Use for: stimulating the body’s balance system in the inner ear; relaxing your eyes and the rest of your body; freeing your attention for easier thought and action; decision making; concentration; problem solving).

Should you wish to use any of the techniques or procedures described on these pages, you accept full

responsibility for your own emotional, psychological, mental, physical and spiritual wellbeing and health.

© Christina Elvin Consultancy, tel: +44(0)1604 768343 fax: +44(0)1604 706609 mob: 07799 390022

email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk

If any of this information is used by you, please acknowledge the source – thank you

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