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Cook’s Hook Ups
This exercise is from a series of exercises called ’ Brain Gym’ by Paul E Dennison and Gail E Dennison
Helps to:
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Untangle inner chaos
·
See with better perspective
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Focus the mind more effectively
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Think more clearly
·
Learn more proficiently
Wayne Cook demonstrated the effectiveness of this technique for treating
dyslexia and stuttering.
It can also help with a wide range of psychological problems, including
confusion, obssessiveness, compulsivity, disorganization, depression and
excessive anger. It also makes you less
vulnerable to pollution and toxic energies in the environment.
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Sit in a chair with your spine straight.
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Place your right foot over your left knee.
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Wrap your left hand around your right ankle and your right
hand around the ball of your right foot.
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Breathe in slowly through your nose, letting the breath lift your body
as you breathe in.
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At the same time, pull your leg toward you, creating a stretch.
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As you exhale, breathe out of your mouth slowly, letting your body
relax. Repeat 4 – 5 times.
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Switch to the other foot.
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Place your left foot over your right knee.
·
Wrap your right hand around your left ankle and your left
hand around the ball of your left foot.
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Use the same breathing.
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Repeat 4 – 5 times.
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Uncross your legs and place your fingertips together forming a
pyramid.
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Bring your thumbs to rest on your forehead, just above the bridge of
your nose.
·
Breathe in slowly through your nose.
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Then breathe out through your mouth, allowing your thumbs to separate
slowly across your forehead, pulling the skin.
·
Bring your thumbs back to the centre position.
Slowly bring your
hands in front of you, pulling them together into a praying position while
breathing deeply.
Should you wish to use any of the techniques or
procedures described on these pages, you accept full
responsibility for your own emotional, psychological,
mental, physical and spiritual wellbeing and health.
© Christina Elvin Consultancy, tel: +44(0)1604 768343 fax: +44(0)1604 706609 mob: 07799 390022
email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk
If any of this information is used by you, please
acknowledge the source – thank you