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Crown Pull

 

 

 

If you feel the need “to clear the cobwebs from your mind” or have a headache or a stress-induced stomach ache, then maybe, just maybe, doing the ‘Crown Pull’ may help.  This is one of Donna Eden’s suggestions from her superb book called “Energy Medicine”.

 

Whilst doing these steps, remember to breathe deeply in through your nose and out through your mouth – about 15seconds:

 

  1. Place your thumbs at your temples on the side of your head.  Curl your fingers and rest your fingertips just above the centre of your eyebrows;
  2. Slowly, and with some slight pressure, pull your fingers apart so that you stretch the skin just above your eyebrows;
  3. Rest your fingertips at the centre of your forehead and repeat the stretch;
  4. Rest your fingertips at your hairline and repeat the stretch;
  5. Continue this pattern with your fingers curled and pushing in at each of the following locations:
    1. Fingers at the top of the head, with your little fingers at the hairline.  Push down with some pressure and pull your hands away from one another, as if pulling your head apart;
    2. Fingers at the centre of your head, again pushing down and pulling your hands away from one another;
    3. Fingers over the curve of the back of your head, again using the same stretch.  Repeat each of these stretches one or more times.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Should you wish to use any of the techniques or procedures described on these pages, you accept full

responsibility for your own emotional, psychological, mental, physical and spiritual wellbeing and health. 

 

© Christina Elvin Consultancy, tel: +44(0)1604 768343    mob: 07799 390022    skype:  emofree.biz

email: christina@emofree.biz   www.emofree.biz   www.create-the-reality.com   www.C2T2.co.uk   www.EFT-Training.biz 

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