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TO MIND BODY SPIRIT
EFT and Goals
Whether this is You—the
THERAPIST/PRACTITIONER—or your client, there is at times a need to look deeper
into what IS being presented and what’s
being held onto, to unearth what’s beneath—indeed some people regard this as
using their ‘intuition’ when they ‘know’ they’re not getting to the heart of
what’s desired.
Maybe the client doesn’t feel they are moving towards ‘their goals’ as quickly or as fast as they think they should—so are their goals really the right ones for them?
When looking at ‘Goals &
Moving Forwards Towards Them’ we may need to find out EXACTLY what it is that
we want to move towards.
DELVING DEEPER:
What
we can ask is:
Ø What is your goal?
Ø What would you do if your success were guaranteed?
Ø Are there any negative and positive beliefs attached
to these goals?
Ø What do you feel/believe you’ll get when you succeed?
Ø What might you have to sacrifice (have less of)
to reach your goals?
What
we can ask is:
Ø Is it a ‘Fear of Failure’ or a ‘Fear of Success’?
Ø
Are there any
Primary/Secondary goals?
Ø Do You Know Where You Are Going?
Ø Whose goals are they?
Explore:
Ø Make a list of your present goals. ARE THEY YOUR goals?
Ø Whose voice do you hear when your goals are read
aloud?
Ø
Are these goals for you
or for others?
Ø
Is this goal worth
pursuing?
Ø
How would your life be
if there were no limitations?
Moving
Towards = PULL POWER
Ø What Benefits will you get?
Ø How do you feel about having this goal?
Moving
Away From = PUSH POWER
Ø What will be the Consequences if you don’t go for it?
Ø Who comes to mind when you close your eyes?
Ø Whose voice do you hear when you think of this
goal?
UNCOVERING
YOUR GOALS:
Ø
Do You Know Where You
Are Going?
RELAXATION
TO (in this order please):
Ø Think about how you would feel about NOT having done
it yet
Ø Imagine yourself making the effort
Ø Imagine yourself having succeeded
USE
EFT FOR:
Ø Your feelings about not having succeeded yet
Ø Your feelings about making the effort
Ø Your feelings about what we might have to give up
Ø Your feelings about having succeeded
Look
For Any Future Reversals:
Ø And if found, then use EFT on them
4
Basic Steps for Visualising Positively
are:
Ø Create a clear idea or picture of the goal in your
mind
Ø
Focus on it often
Should you wish to use any of the techniques or
procedures described on these pages, you accept full
responsibility for your own emotional, psychological,
mental, physical and spiritual wellbeing and health.
© Christina Elvin
Consultancy, tel: +44(0)1604 768343
fax: +44(0)1604 706609 mob:
07799 390022
email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk
If any of this information is used by you, please acknowledge the source – thank you