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Headaches – imaged away

 

 

If you have a headache you could use this ‘imaging technique’ to help it go away.  This way you don’t need to take tablets/medication if you prefer not to, or are in a place where you can’t take them.  PLUS this technique has even worked with migraine headaches – provided they are caught early enough. 

 

Some of you may recognise it as having NLP elements to it – which it may very well have, however I was introduced to it a long time before NLP came on the scene.  It works for me.

 

 

At the first sign of any headachy symptoms:

Find yourself in a quite place

Close your eyes

Take 3 nice deep breaths and just thinking about your headache

  1. Take a deep breath in and think about its size whilst you breathe out
  2. Take a deep breath in and think about its shape whilst you breathe out
  3. Take a deep breath in and think about its colour whilst you breathe out
  4. Take a deep breath in and think about its texture whilst you breathe out
  5. Take a deep breath in and think about its smell whilst you breathe out
  6. Take a deep breath in and think about its taste whilst you breathe out

 

Now repeat steps 1 through to 6.   Notice the differences to when you did them before, and then repeat just one more time steps 1 through 6

 

 

 

Time-wise you may have spent only 4-5 minutes concentrating solely on your headachy symptoms.   However whilst you have been breathing deeply you have been helping yourself relax, which reduces the constriction of the blood supply to your brain which in turn reduces tension in your neck, shoulder and head muscles and this also lessens the stress of having a headache.  If you can at this stage,  please do take a drink of water. 

 

Now you should be able to function better and get on with whatever you are doing or have to do.

 

 

 

NB: This is also a very good technique to use on physical pain in the absence of other assistance.

 

 

 

 

 

 

 

 

 


Should you wish to use any of the techniques or procedures described on these pages, you accept full

responsibility for your own emotional, psychological, mental, physical and spiritual wellbeing and health. 

 

© Christina Elvin Consultancy, tel: +44(0)1604 768343    mob: 07799 390022    skype:  emofree.biz

email: christina@emofree.biz   www.emofree.biz   www.create-the-reality.com   www.C2T2.co.uk   www.EFT-Training.biz 

If any of this information is used by you, please acknowledge the source – thank you

 

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