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Jet Lag

An ideal companion when travelling the globe or simply going over one time zone.

I have used this on numerous occasions when I have been to the States and have not ever suffered from jet lag. I just wish I had known about it when I went to Australia – a few weeks before I learnt about EFT!

The procedure is simple and involves tapping AND adjusting your watch or clock as follows:

Whilst taking a deep breath in, keep tapping one specific point - then breathe out slowly on that same point BEFORE moving to the next tapping point

Travelling West to East: eg USA to UK

Tap under your Eye (UE) on the boney eye socket directly under the centre of your eye NOT the soft tissue area
Tap on your Collar Bone (CB) (the K27 point) the soft triangular area between your collarbone and breastbone (sternum)
Tap on your Gamut Point (GP) about 1/2inch from your little finger and ring finger knuckles, on the back of your hand
Tap under your Under Eye (UE) as above
Tap on your Collar Bone (CB) as above

For each 2 hrs of travel covered, add 2 hrs on your watch or clock’s current time (at that time) AFTER you tap the above points eg, you are travelling from USA to the UK

ü it’s 11am when you set out from the USA

ü you have been travelling for 2 hours so far and so

ü at 1pm you begin the tapping as above, and

ü at the end of that tapping round you adjust your watch or clock to read 3pm

ü after another 2 hours travel time has passed and with your watch now showing 5pm

ü you repeat the tapping procedure again and

ü at the end of that tapping you adjust your watch or clock by adding another 2 hours onto it’s current time so

ü your watch or clock now shows it is 7pm

etc

until you arrive in the UK

Whilst taking a deep breath in, keep tapping one specific point - then breathe out slowly on that same point BEFORE moving to the next tapping point

Travelling East to West: eg UK to USA

Tap Under your
Arm (UA) approximately 4inches down from your arm pit, on the side of your body (level with the nipple on men and children)
Tap on your Collar Bone (CB) (the K27 point) the soft triangular area between your collarbone and breastbone (sternum)
Tap on your Gamut Point (GP) about 1/2inch from your little finger and ring finger knuckles, on the back of your hand
Tap Under your
Arm (UA) as above
Tap on your Collar Bone (CB) as above

For each 2 hrs of travel covered, take off 2 hrs on your watch or clock’s current time (at that time) AFTER you tap the above points eg, you are travelling from the UK to the USA

Ø it’s 3pm when you set out from the UK

Ø you have been travelling for 2 hours so far and so

Ø at 5pm you begin the tapping as above, and

Ø at the end of that tapping round you adjust your watch or clock to read 3pm

Ø after another 2 hours travel time has passed and with your watch now showing 5pm again

Ø you repeat the tapping procedure again and

Ø at the end of that tapping you adjust your watch or clock by taking off another 2 hours from it’s current time so

Ø your watch or clock now shows it is 3pm yet again

etc

until you arrive in the UK or wherever your start destination was

Remember with each 2-hourly check to adjust your watch or clock accordingly.

Should you wish to use any of the techniques or procedures described on these pages, you accept full

responsibility for your own emotional, psychological, mental, physical and spiritual wellbeing and health.

email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk

If any of this information is used by you, please acknowledge the source – thank you

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