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Positive Points

This exercise is from a series of exercises called ’ Brain Gym’ by Paul E Dennison and Gail E Dennison

Helps on various levels:

Release of memory blocks “I know the answer, it’s on the tip of my tongue”
Useful when studying, spelling, maths or whenever long-term memory is required
Brings blood flow from the hypothalamus to the frontal lobes, where rational though occurs
Very useful when in thought overwhelm or fight-or-flight response

Positive Points may be done by another person or to oneself; may be done in conjunction with visualisations; imagining a pleasant scene; or creative thinking such as imagining an alternative outcome to an event or story; may be massaged gently to relieve stress.

ü Touch the points above each eye with the fingertips of each hand

ü The points are the just above the eye-balls, roughly half-way between the eyebrows and the hairline

ü Apply enough pressure to pull the forehead skin taut

ü Holding these points and breathing gently for a couple of minutes accesses the frontal lobe to balance stress around specific memories, situations, people, places and skills and also

ü Relaxes the reflex to act without thinking when under stress

Should you wish to use any of the techniques or procedures described on these pages, you accept full

responsibility for your own emotional, psychological, mental, physical and spiritual wellbeing and health.

email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk

If any of this information is used by you, please acknowledge the source – thank you

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