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Zip Up
This is a very
powerful 10-second exercise that is beneficial for ALL therapists and
practitioners AND is also very beneficial for clients too.
It’s a form of
self-protection for when we are feeling low or out-of-salts or vulnerable for
whatever reason. It’s at times such as
those that you are ‘vulnerable’ or ‘open’ to receiving or picking up other
people’s energies and you can in fact act as a homing device to attract other
people’s negative energies – which makes you feel even more low or out-of-salts
or vulnerable.
Feeling like this
could mean that your ‘energies’ are being drained -
often non-intentionally - by what I
call ‘energy vampires’. You may find
that certain people fell such a lot better after speaking or meeting you, and
you feel a lot worse than previously.
They’ve been tapping into your energy.
This is one of
the reasons I include it as part of my ‘Therapists Maintenance’ advice and I
also give it to clients who are ‘open’ to such things. For the Zip Up can protect
us from ‘negative’ or ‘lower vibration’ energies which we are better off
without.
What is it?
Zip Up is an
energy exercise which literally is like ‘zipping up’ your central meridian –
just as you would zip up an anorak or fleece to protect you from the cold. So,
if you find you feel ‘low’ or ‘out-of-salts’ or ‘vulnerable’ AFTER talking to
or meeting someone be aware that you can Zip Up next time you meet or talk to
them.
SO – what do you do?
Before meeting or talking to
this person the next time, try this
out::
1 Stand with the palm of your hand (or both hands) facing the front of
your body and about 1-2ins (2-5cms) away from your body
2 Move your hand/s down from your face area to your pubic area once (Unzip);
3 Now move your hand/s from
your pubic area up to your face area 3 times (Zip Up)
What else can it be used
for?
As an energy exercise, let
alone self-protection, the Zip Up can help you to feel more confident, think
more clearly and tap into your inner strengths.
Give it a go before entering
into any new situation.
Should you wish to use any of the techniques or
procedures described on these pages,
you accept full responsibility for your own emotional, psychological,
mental, physical and spiritual wellbeing and health.
© Christina Elvin Consultancy, tel: +44(0)1604 768343 fax: +44(0)1604 706609 mob: 07799 390022 email: christina@emofree.biz www.emofree.biz www.create-the-reality.com www.C2T2.co.uk If any of this information is used by you, please acknowledge the source – thank you